Fruits and their benefits

Figs are said to be laxative due to mucin and pectin membrane present in this fruit. They are well known for being high in potassium. They are also edible and a good source of vitamin C. Strawberry fruit are eaten raw or used in making juice, desserts, jam and syrup.

Clementines have almost no fat, and an average clementine has only about 35 calories. They are also good for building the blood, and for coating the stomach. Did you know that the most consumed vegetables in America are potatoes, lettuce, and tomatoes.

Helps in preventing and treating colds,Infections and Fever. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun.

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The saguaro is used as an emblem in commercials and logos to convey a sense of the southwest. Canned lychees can be used to make a fruit cocktail. The main use of cashewnut is as a snack.

The darker and more vibrant the orange, the more carotenoids they contain. Ugli is rich in vitamin C that can be squeeze easily.

Mango Mangos are high in vitamin C, K and are a source of potassium. The ribs of the saguaro were used for construction and other purposes by Native Americans.

The butternut squash is one of the most versatile winter squash, as it lends itself many preparations.

Fruit Benefits

Passion Fruit Passion-fruit is definitely a super fruit with an excellent source of vitamin C, potassium and a good source or iron, niacin, phosphorus and magnesium. Olives Olives are a good source of vitamin E, iron, copper and calcium.

Mandarin Mandarin oranges are an excellent source of vitamin C, a source of calcium and magnesium and are easy to peel and eat. They develop an alkaline ash when digested. Their nutrients, antioxidants and fiber may reduce the risk of disease and improve digestion. Omega -3 fatty acids are helpful in lowering triglycerides.

The fruit is low in saturated fat, cholesterol and sodium. But many innovative food companies are discovering cashews as an ingredient. Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease Immature fruits are chopped and used as an ingredient in condiment sambal.

Kiwi Fruit Kiwis are easily eaten by cutting them in half and then scooping them out with a spoon. Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease.

Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

Nance can be used as fresh fruit and for preparing fruit rolls, jellies, syrup, ice cream, and cakes. Grapes Grapes are an excellent source of vitamin C, K and iron.

25 Healthy fruits and their benefits

It also helps detoxify and repair DNA and support gut health. This fruit have been used for years to control diarrhea.

Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis. This stimulates the appetite by increasing gastric secretions in the stomach and helps to tone the stomach. The vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth.

Health Benefits of Fruit Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies.

People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. Eat fruits as a whole without any additions to enjoy their true flavor, taste, and to get maximum fruit nutrition benefits. Many fruits, when compared to vegetables and cereals, have very high anti-oxidant values, which measured regarding their "Oxygen Radical Absorbent Capacity" or (ORAC).

Anthocyanins are flavonoid category of polyphenolic compounds found in some "blue-fruits" like blue-black grapes, mulberries, acai berry, chokeberry, blueberries. This info graphic provides information on 25 healthy fruits and its benefits.

Fruits play an important role for healthy and happy life. Apple is one of the best healthy fruits, it contains 75 calories. The answer to these problems lies within the health benefits of fruits that the ancient people already knew.

Fruit Benefits

Today where the use of antioxidants in diet is a growing phenomenon, essential for maintaining good health and preventing cancer, the fruits have proven to be the best source for it. The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties.

These foods have tons of antioxidants, specifically anthocyanins and phenolics. Some blue and purple fruits and vegetables are also really high in vitamin C.

Fruits and their benefits
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Fruits and their health benefits : Human N Health